Physiotherapy & Corrective Exercise

At MAST Health, physiotherapy and corrective exercise are key parts of restoring strength, stability, and mobility. These customized movements and techniques not only help reduce pain and prevent re-injury but also support long-term spinal health. By retraining muscles and improving posture, we help your body move the way it was designed to — strong, balanced, and resilient.

How Physiotherapy & Corrective Exercise Support Your Recovery?

Restore strength, mobility, and balance with personalized exercises designed to support your spine and overall health.

Targeted Muscle Strengthening

Corrective exercises focus on identifying and strengthening muscles that may be weak or underactive due to injury, poor posture, or imbalance. By reinforcing these key areas, we provide better support for the spine, reduce strain on surrounding muscles, and help prevent future injuries while improving overall stability and endurance.

Improved Flexibility & Range of Motion

Through guided stretches and specialized physiotherapy techniques, tight muscles and stiff joints are mobilized to restore flexibility and natural movement. This allows you to move more freely in daily activities, enhances performance, and reduces the risk of strain or reinjury.

Posture Correction & Core Stability

Poor posture can contribute to chronic pain, fatigue, and long-term spinal issues. Corrective exercises help retrain muscles, realign the spine, and strengthen the core, promoting better posture, reducing tension on the body, and supporting overall spinal health.

Injury Rehabilitation

Whether recovering from an auto accident, sports injury, or chronic strain, physiotherapy plays a vital role in restoring normal movement patterns. It reduces inflammation, alleviates pain, improves function, and helps patients regain strength and confidence safely and efficiently.

Pain Reduction & Preventiion

Targeted physiotherapy and corrective exercises help relieve muscle and joint tension, reduce pressure on the spine, and ease chronic pain. By building strength in supporting muscles, these exercises also help prevent future injuries and maintain long-term wellness.

Functional Movement & Personalized Care

We focus on exercises that mimic everyday movements and activities, helping your body move more efficiently and safely. Every program is tailored to your unique needs, goals, and physical condition, ensuring the most effective results and promoting long-term health and resilience.

Frequently Asked Questions

Have questions about physiotherapy or corrective exercise at MAST Health Chiropractic? You’re not alone. We’ve gathered answers to the most common questions our patients ask, so you can feel informed and confident about your care.

What is physiotherapy and corrective exercise?

Physiotherapy uses guided exercises and therapies to restore movement, flexibility, and strength. Corrective exercise targets specific muscles and movement patterns to improve posture, balance, and overall function.

Who can benefit from these treatments?

Anyone recovering from an injury, experiencing chronic pain, or wanting to improve posture, mobility, and strength can benefit. Each program is tailored to meet your unique needs and goals.

How are programs personalized?

We assess your spine, posture, movement patterns, and health goals to create a customized plan that addresses your specific challenges and helps you achieve the best results safely.

Will it hurt, and how soon will I see results?

Exercises are designed to be safe and effective. Some sessions may feel challenging, but treatments are adjusted to your comfort. Many patients notice improvement within a few sessions, with full results over several weeks.

Can physiotherapy prevent future injuries?

Yes. By improving strength, flexibility, balance, and proper movement patterns, these exercises reduce the risk of injury, enhance posture, and support long-term overall wellness.

Why choose MAST Health?

Dr. Nenos is extensively trained in multiple chiropractic techniques, including Gonstead, Diversified, Flexion-Distraction, SOT, and Thompson Drop Table. He also teaches these methods at the National University of Health Sciences, ensuring you receive the same advanced care he trains future chiropractors to deliver.

Personalized Treatment Plans

No two bodies are alike, and neither are two accidents or injuries. We carefully assess your spine, posture, lifestyle, and health history to create a treatment plan designed specifically for you.

Comprehensive Approach

Whether you need pain relief after an accident, help with chronic issues, or support for long-term wellness, our adjustments and therapies focus on restoring balance, strength, and flexibility so you can move freely again.

Patient-Centered Care

We take the time to listen, explain, and guide you through every step of your care. Our focus is not only on getting you out of pain but also on helping you stay healthy and active in the long run.

What Our Patients Are Saying

At MAST Health, our results speak for themselves. Hear directly from our patients about how our chiropractic care has helped relieve pain, improve mobility, and support their overall health and wellness.

Ready to Move Better, Feel Stronger, and Live Pain-Free?

Whether you’re recovering from an injury or looking to prevent future issues, we’ll create a personalized plan just for you. Schedule your appointment today and take the first step toward better movement and a healthier spine.