A chiropractic adjustment, also called spinal manipulation, is a safe, non-invasive technique that restores proper spinal alignment, improves range of motion, and supports your body’s natural ability to heal. At Mast Health, Tampa patients receive precise, gentle adjustments from Dr. Nenos, a licensed chiropractor who is also a faculty instructor at the National University of Health Sciences.
Dr. Nenos is trained in Gonstead, Diversified, Flexion-Distraction, SOT, and Thompson Drop Table techniques — the same methods he teaches to the next generation of chiropractors — so you get the highest level of evidence-based care available in the Tampa Bay area.
For your adjustments, Dr. Nenos is expertly trained in Gonstead, Diversified, Flexion-Distraction, SOT, and Thompson Drop Table techniques. He teaches these methods at the National University of Health Sciences, ensuring he stays at the forefront of chiropractic education while bringing advanced, precise care to every patient.
Whether it's from sitting through Tampa's brutal commute on I-275 or working long hours at a desk, back and neck pain is one of the most common reasons Tampa Bay residents seek chiropractic care. Dr. Nenos realigns the spine to reduce tension, restore mobility, and get you moving comfortably again.
Cervical misalignments are a common and overlooked cause of chronic headaches. Gentle chiropractic adjustments ease nerve irritation and reduce both the frequency and severity of migraines, without medication.
Shooting pain, tingling, or numbness running down your leg is a hallmark of sciatica. Our Tampa chiropractor uses targeted spinal adjustments to relieve nerve compression and restore normal function.
Desk jobs, long commutes, and screen time put Tampa workers in chronic postural strain. Chiropractic adjustments retrain spinal alignment, taking pressure off the joints and muscles that bear the load.
Joint stiffness and subluxations limit how freely you move. Chiropractic care at our Tampa clinic restores proper joint mechanics so everyday activities become easier and less painful.
Tampa's active outdoor culture — running, cycling, pickleball, water sports — puts real stress on the body. Sports chiropractic adjustments accelerate recovery, reduce inflammation, and keep you performing at your best.
Have questions about chiropractic adjustments in Tampa? You’re not alone. Below are answers to the questions we hear most often from new patients at Mast Health. If you don’t see yours, call us at (813) 807-7463 or stop by our Tampa clinic at 6800 N Dale Mabry Hwy.
Your first visit includes a thorough consultation and spinal assessment. Dr. Nenos will review your health history, examine your spine and posture, and discuss a personalized treatment plan tailored to your needs.
When you’re looking for a chiropractor in Tampa, the difference is in the expertise. Dr. Nenos isn’t just a practicing chiropractor, he teaches chiropractic technique at the National University of Health Sciences, bringing academic level precision to every adjustment at our Tampa clinic.
We are in Fountain Oaks Plaza at 6800 N Dale Mabry Hwy, easy to reach from Carrollwood, Northdale, Town 'N' Country, Westchase, Lutz, and Temple Terrace.
A nagging injury should not have to wait until Monday. We are open Saturdays and Sundays and offer same day scheduling for urgent needs.
Dr. Nenos personally evaluates and treats you at every visit, from your first assessment through your last adjustment.
Whether you’re dealing with back pain, recovering from an injury, or simply want to move and feel better, Mast Health is Tampa’s trusted chiropractic clinic. We’re located at 6800 N Dale Mabry Hwy, Suite 186 — easy to reach from North Tampa, Carrollwood, Westchase, and the surrounding area. Your first visit includes a thorough spinal assessment and a personalized care plan. No guesswork, just results.