At MAST Health, we believe that good health is the foundation for navigating life’s challenges with confidence — just like a well-maintained ship handles the open sea. That’s why we started Ship Shape Health — to help you strengthen your body, steady your mind, and stay on course through life’s physical ups and downs. From posture tips and exercise guidance to updates from our clinic, this blog is your go-to resource for wellness wisdom, straight from your local chiropractor.