Chiropractic Adjustments

What is a Chiropractic Adjustment?

A chiropractic adjustment, sometimes called spinal manipulation, is a safe, non-invasive technique used to improve spinal motion, restore proper alignment, and support your body’s natural ability to heal. At Mast Health, our licensed chiropractors use precise, gentle adjustments to reduce pain, improve mobility, and enhance overall wellness.

For your adjustments, Dr. Nenos is expertly trained in Gonstead, Diversified, Flexion-Distraction, SOT, and Thompson Drop Table techniques. He teaches these methods at the National University of Health Sciences, ensuring he stays at the forefront of chiropractic education while bringing advanced, precise care to every patient.

Who Can Benefit from Chiropractic Adjustments?

Anyone suffering from any of the following conditions is a great candidate for chiropractic care!

Back and Neck Pain

Chiropractic adjustments help relieve tension and realign the spine, reducing discomfort and stiffness in the back and neck. This allows for better mobility and makes everyday activities easier and more comfortable.

Headaches and Migraines

Misalignments in the spine can contribute to headaches and migraines. Gentle chiropractic adjustments help ease nerve irritation and muscle tension, often reducing the frequency and intensity of headaches.

Sciatica and Nerve Pain

Pressure on nerves in the spine can cause pain, tingling, or numbness down the legs. Targeted chiropractic care can relieve this pressure, improve nerve function, and help restore normal movement.

Poor Posture

Daily habits like sitting at a desk or using devices can lead to poor posture. Chiropractic adjustments help restore proper spinal alignment, which supports better posture, reduces strain, and promotes long-term spinal health.

Limited Range of Motion

Joint stiffness and spinal misalignments can limit flexibility and movement. Chiropractic care improves joint function, increases flexibility, and makes everyday movements easier and less painful.

Sports Injuries

Whether it’s a minor strain or a recurring injury, chiropractic adjustments support recovery and help prevent future injuries. They reduce inflammation, improve joint function, and keep the spine and body in proper alignment for peak performance.

Frequently Asked Questions

Curious about chiropractic adjustments or treatment plans? This FAQ section provides clear, detailed answers to help you understand how our care works, what to expect during your visits, and how MAST Health can support your spine, mobility, and overall wellness.

What can I expect on my first visit?

Your first visit includes a thorough consultation and spinal assessment. Your chiropractor will review your health history, examine your spine and posture, and discuss a personalized treatment plan tailored to your needs.

Are chiropractic adjustments safe?

Yes. Chiropractic care is a safe, non-invasive approach to restoring spinal alignment and improving overall health. Our licensed chiropractors use gentle, precise techniques suited to each patient.

Will chiropractic adjustments hurt?

Most patients feel relief during or after an adjustment. Some may experience mild soreness for a day or two, similar to after a workout, which usually resolves quickly.

How often will I need treatment?

Frequency varies based on your condition and goals. Some patients benefit from weekly visits, while others need less frequent care. Your chiropractor will create a plan tailored to your needs.

Is chiropractic care only for pain relief?

No. While many seek chiropractic care for pain, adjustments also support flexibility, posture, joint health, and overall wellness.

Why choose MAST Health?

Dr. Nenos is extensively trained in multiple chiropractic techniques, including Gonstead, Diversified, Flexion-Distraction, SOT, and Thompson Drop Table. He also teaches these methods at the National University of Health Sciences, ensuring you receive the same advanced care he trains future chiropractors to deliver.

Personalized Treatment Plans

No two bodies are alike, and neither are two accidents or injuries. We carefully assess your spine, posture, lifestyle, and health history to create a treatment plan designed specifically for you.

Comprehensive Approach

Whether you need pain relief after an accident, help with chronic issues, or support for long-term wellness, our adjustments and therapies focus on restoring balance, strength, and flexibility so you can move freely again.

Patient-Centered Care

We take the time to listen, explain, and guide you through every step of your care. Our focus is not only on getting you out of pain but also on helping you stay healthy and active in the long run.

What Our Patients Are Saying

At MAST Health, our results speak for themselves. Hear directly from our patients about how our chiropractic care has helped relieve pain, improve mobility, and support their overall health and wellness.

Not Sure Where to Start?

We’ll walk you through every step. From your initial consultation to your customized care plan, you’ll always know what’s happening and why. Healing shouldn’t be confusing—it should be clear, compassionate, and effective.