MAST Health

MAST HealthMAST HealthMAST HealthMAST Health
  • Home
  • About us
    • What to Expect
    • Why MAST Health?
  • Meet Our Chiropractor
    • Vasilios Nenos DC DIBCN
  • New Patient Portal
    • New Patient Paperwork
  • See Our Services
    • Chiropractic Care
    • Car Accident
    • Diet and Nutrition Plans
    • Physiotherapy
    • Therapeutic Utrasound
  • Blog
    • Ship Shape Health

MAST Health

MAST HealthMAST HealthMAST Health
  • Home
  • About us
    • What to Expect
    • Why MAST Health?
  • Meet Our Chiropractor
    • Vasilios Nenos DC DIBCN
  • New Patient Portal
    • New Patient Paperwork
  • See Our Services
    • Chiropractic Care
    • Car Accident
    • Diet and Nutrition Plans
    • Physiotherapy
    • Therapeutic Utrasound
  • Blog
    • Ship Shape Health

Download

Please download New Patient Paperwork and bring it completed to your first appointment, this will ensure a quick visit without the need to fill out the paperwork while at the office. 

The stretches are free, this is a non-specific and is not right for everyone in every circumstance, Check with your healthcare provider before doing stretches or exercises as they may be contraindicated for your condition. 

New Patient Packet (pdf)

Download

Upper Extremity Stretches (pdf)

Download

Lower Extremity Stretches (pdf)

Download

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