Physiotherapy & Corrective Exercise
Physiotherapy & Corrective Exercise
How Physiotherapy & Corrective Exercise Support Your Recovery?
Restore strength, mobility, and balance with personalized exercises designed to support your spine and overall health.
Targeted Muscle Strengthening
Corrective exercises focus on identifying and strengthening muscles that may be weak or underactive due to injury, poor posture, or imbalance. By reinforcing these key areas, we provide better support for the spine, reduce strain on surrounding muscles, and help prevent future injuries while improving overall stability and endurance.
Improved Flexibility & Range of Motion
Through guided stretches and specialized physiotherapy techniques, tight muscles and stiff joints are mobilized to restore flexibility and natural movement. This allows you to move more freely in daily activities, enhances performance, and reduces the risk of strain or reinjury.
Posture Correction & Core Stability
Poor posture can contribute to chronic pain, fatigue, and long-term spinal issues. Corrective exercises help retrain muscles, realign the spine, and strengthen the core, promoting better posture, reducing tension on the body, and supporting overall spinal health.
Injury Rehabilitation
Whether recovering from an auto accident, sports injury, or chronic strain, physiotherapy plays a vital role in restoring normal movement patterns. It reduces inflammation, alleviates pain, improves function, and helps patients regain strength and confidence safely and efficiently.
Pain Reduction & Preventiion
Targeted physiotherapy and corrective exercises help relieve muscle and joint tension, reduce pressure on the spine, and ease chronic pain. By building strength in supporting muscles, these exercises also help prevent future injuries and maintain long-term wellness.
Functional Movement & Personalized Care
We focus on exercises that mimic everyday movements and activities, helping your body move more efficiently and safely. Every program is tailored to your unique needs, goals, and physical condition, ensuring the most effective results and promoting long-term health and resilience.
Questions About Physiotherapy & Corrective Exercise
Interested in how physiotherapy or corrective exercises can help improve your movement and reduce pain? This FAQ section breaks down the essentials so you know what to expect, how exercises are selected, and how MAST Health guides you toward better strength, function, and overall mobility through personalized rehabilitation.
What is physiotherapy and corrective exercise?
Who can benefit from these treatments?
How are programs personalized?
Will it hurt, and how soon will I see results?
Can physiotherapy prevent future injuries?
Why Choose Mast Health for Physiotherapy?
Dr. Nenos specializes in movement correction and a wide range of chiropractic methods, including Gonstead, Diversified, Flexion-Distraction, SOT, and Thompson Drop techniques. His work as a faculty member at the National University of Health Sciences means the care you receive reflects the same advanced skills and clinical strategies he teaches to future practitioners.
Personalized Movement Plans
Every body moves differently. That’s why we assess your posture, muscle patterns, lifestyle, and health history to create a corrective exercise program designed uniquely for you, helping you progress safely and effectively.
Comprehensive Exercise-Based Approach
Whether you’re recovering from an injury, managing chronic muscle imbalances, or working to improve long-term function, our physiotherapy and corrective exercises help restore balance and mobility. We use targeted movement strategies to help you move with greater ease and control.
Patient-Centered Rehabilitation
We focus on understanding your movement limitations and guiding you through each stage of your exercise and therapy plan. Our aim is not just to reduce pain, but to help you rebuild strength, stability, and confidence so you can stay active and injury-free.
Stories From Our Mast Health Community
Our patients are at the heart of everything we do. Hear how members of the Mast Health community have benefited from our chiropractic care—finding relief, movement, and better health through our hands-on approach.
Ready to Move Better, Feel Stronger, and Live Pain-Free?
Who We Are
The local chiropractic experts in Tampa Bay
- (813 )807-7463
- drnenos@mast-health.com
- 6800 N Dale Mabry Hwy Ste 186 Tampa, FL
Who We Are
The local chiropractic experts in Tampa Bay